Seafood isn’t just delicious—it’s a powerhouse of nutrients that offers numerous health benefits. Whether it’s the Malvani-style surmai, spicy prawn curry, or a comforting crab soup, these dishes do more than please your taste buds—they boost your health too! Here’s why seafood deserves a regular place on your plate.
1. ❤️ Good for Heart Health
Fish like pomfret, surmai (kingfish), and mackerel are rich in omega-3 fatty acids, which help reduce the risk of heart disease by lowering cholesterol levels and reducing inflammation.
2. 🧠 Boosts Brain Function
Seafood is loaded with DHA and EPA—nutrients essential for brain development and function. Regular consumption may help prevent cognitive decline and improve memory.
3. 👁️ Supports Eye Health
Omega-3s in fish also help maintain vision and may protect against age-related macular degeneration (AMD).
4. 💪 High-Quality Protein Source
Fish and shellfish are excellent sources of lean protein, which is important for muscle repair, growth, and overall body maintenance.
5. 🌿 Rich in Vitamins and Minerals
Seafood provides essential nutrients like Vitamin D, B-complex vitamins, iodine, zinc, and selenium—all crucial for immune support and metabolic function.
6. 🦴 Improves Bone Health
Calcium and Vitamin D in certain fish (like sardines and salmon) contribute to strong bones and may reduce the risk of osteoporosis.
7. 🌱 Helps in Weight Management
Low in calories and high in protein, seafood keeps you full for longer, making it ideal for those trying to lose or maintain weight.
8. 🌊 Good for Skin and Hair
The fatty acids in seafood help retain moisture in the skin and promote healthier, shinier hair.
9. 👶 Beneficial During Pregnancy
Seafood (in safe and moderate amounts) provides essential nutrients that support fetal brain and eye development.
10. ⚡ Boosts Mood and Fights Depression
Studies show that people who consume seafood regularly are less likely to suffer from depression, thanks to its anti-inflammatory effects and mood-regulating nutrients.